The process is fairly simple and it looks like this:Īs a skinny guy you are only going to have one goal, the goal is to get stronger in the gym in order to increase your muscle mass and in doing so achieve a ripped physique. In my skinny to muscular transformation article I explained the most optimal process that someone starting out with the skinny physique should take to get ripped. The Skinny Guys Journey to Getting Ripped
Once the maintenance phase is over, move into a lean-bulking phase and start gaining the muscle mass needed to create great muscular proportions.
Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks.Lose body fat until your waist reaches ~45% of your height.In my fat to fit transformation article I explained the most optimal process that someone starting out with the fat physique should take to get ripped. Why The Skinny Guys Journey is Easier But Slowerīefore comparing the hardship of getting ripped for either the fat or skinny guy, let’s first define both of their journeys.Why The Fat Guys Journey is Quicker But Harder.The Skinny Guys Journey to Getting Ripped.thats funny because other people seem to think they do know everything and dont need help. ive been there and done that! i dont know everything about health and fitness and never will. once you tell yourself that "i know" your mind shuts off to the outside world and you seize to intake useable information. so in this sense you know but have you done it? you only really know until you've actually done it.
#Get it done fitness how to#
for example - you know how to lose 20lbs. the problem is they dont do it! you only truly "know" when you actually complete what it is your thinking about. well, guess what? if these people knew everything about fitness then it wouldnt be such a big deal for them to get in shape because they would "know" exactly what to do and when to do it. The most harmful word that will wreck your personal improvement in anything, with fitness being in mind at this moment is "i know" im sick of hearing it! people know everything i guess. pick 1-4 exercises that are complex movements(squats, lunges, box jumps, pushups, bodyweight rows, push press, sprints, dumbbell swings, ect), so tricep kickbacks and bicep curls are out!!! its all about intensity and going hard for short burst.
#Get it done fitness free#
feel free to mess around with the time you perform the exercise and the resting interval if you'd like.
this workout is based off of the tabata method which will get you into shape fast. There you have it! just repeat for times and that's four mins and i'll bet you'll be sucking for major air because you'll be working your whole body in short interval bursts. you can even pick multiple exercises and combine them together. now if you have more time and can actually make it in to the gym you can use this on any exercise you want. you will be performing this exercise for 20sec straight, once 20sec hits you rest for 10sec. what you will do is you will start a clock and do reps of your exercise, as many as you can do. this is how it goes- pick an exercise, for example i did bodyweight squats today. you can do a madness workout in as little as 4 mins!!! don't believe me. i know these things as well! im guilty of it too. its easy to make excuses for things like eating healthy and getting your workout in.
0 kommentar(er)
